Monday 20 January 2020 – is Blue Monday, also known as the most depressing day of the year.

With the festive season well and truly over, another few months of winter in sight, and a long stretch between pay days, you’re not alone if you find yourself feeling down.Taking place on the third Monday of January, Blue Monday is supposedly the saddest day of the year, due to a combination of bad weather, long nights and the lingering aftermath of the festive glut. The theory goes that this is the time of the year when we are cold, broke & riddled with guilt that our New Year resolutions to get fit, drink less alcohol & be a better human have all crashed.

Bach Flower Remedies could be great help in such situations. For the discouragement which sets in at the break of resolutions one may find Gentian to be of great help. If one finds that every year they can’t stick to their resolution & break it to renew next year – kind of pattern/cycle Bach flower remedy Chestnut Bud may be indicated. Cerato to settle your self- doubt. If you are stuck with your past then Honeysuckle or dreaming too much about future then Clematis may be considered. Many more Bach Flower Remedies could be used depending upon the feelings that one may experience or what they are thinking. If you find it difficult to help yourself choose the correct Bach Flower Remedies assistance of a Bach Foundation Registered Practitioner (BFRP) may be availed .Complete list of list of BFRP’s is available at

Blue Monday

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